Conditioning

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South Florida Baseball School has partnered with Athlete Growth and Fitness to provide elite conditioning for our athletes. Our conditioning services involve:

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• Sport Psychology – Mental Training Skills

• Speed Training

• Agility Training

• Core Power and Development

• Cardiovascular Conditioning

• Muscular Endurance

• Muscular Strength

• Nutritional Coaching

• Stretching and Flexibility

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Every workout is designed to enhance the student-athlete’s performance. Form and technique are crucial points that will be made to ensure student-athletes develop relative body strength (control of their own body weight).

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Each workout will involve an active warm-up, designed interval workouts focusing on different muscle groups, core work, cardiovascular conditioning, stretching, and mental conditioning. In addition, every conditioning workout will involve nutrition coaching and empowerment talks.

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For additional information about Athlete Growth and Fitness, visit athletegrowthandfitness.com