LIFE WATER AQUATIC WORKOUT PROGRAM

​

• Brain to body relationship building pre workout

• In and out of pool extensive body shaping

• Intense water resistance exercises with a strong emphasis on baseball specific firing muscles

• Water buoyancy balance exercises with emphasis on core and body control

• Speed up your metabolism

• Cut, shape and tone

• Increase flexibility and range of motion

 

Following mind & body prep Coach Bruce will lead you through a circuit of training that will elevate your body to peak performance and also aid in the process of recovery and total health.

Ages: 12 and up

When: Monday and Wednesday nights 6-7:30pm

Saturday mornings 10-12 am

Where: Coach Bruce’s pool at San Briana

4083 Crystal Lake Drive

Pompano Beach, Florida 33064

Cost: $30.00 per session ($90.00 per week)

​

Program starts June 6th (Intro to Program)

Contact Coach Bruce to Reserve your spot: Phone 954-326-2373

Email: Coachbruce1966@gmail.com