ARM STRONG VELOCITY PROGRAM

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• ​Strong emphasis on Acceleration and deceleration

• Program will include a structured, scientifically tested approach to gaining ground in the area of velocity

• All arms are unique and need to be treated that way

• Arm strong takes your unique arm to the next level with a combination of proven exercises that will train and develop you to take that arm beyond your normal limitations

• You run more to gain more endurance, you lift more to gain strength, therefore you should

• Arm strong will give you the tools that you need to achieve the goal of arm health and a faster fast ball

 

Included in the program:

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Throw specific bands, scap and shoulder activation and stabilization, weighted balls, medi balls, reverse deceleration exercises, sock throws, elevated long toss, pull downs, tear down and plyocare recovery and a whole lot more……..

  

When: June 6th – Testing Day and Program Introduction – 10-12am

Monday’s, Wednesdays and Fridays from 10-12am

NOTE: After Introduction on June 6th the program will be run and overseen by

South Florida Baseball School High level College pitchers.

Program runs from June 6th- August 5th

Where: Knights field at Highlands Christian Academy

Ages: 12 and up

Cost: $30.00 per session ($90.00 per week)

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Contact Coach Bruce to reserve your spot

Phone: 954-326-2373

Email: coachbruce1966@gmail.com